One way that we can transform our character is to undertake a number of different philosophical exercises. These are practical exercises that help us to reinforce our knowledge of the theory (our philosophical school, values, school) and how we have applied it in our daily lives.

Some scholars have put forward the idea that these philosophical exercises can be seen as spiritual exercises, as the focus is on the transformation of the soul.

Broadly speaking, there are two types of exercises. The philosophical exercise where it is a teacher passing on messages, theory, analogies, examples and stories (e.g. The Discourses). Then there is the student who is writing to themselves mantras, phrases or ideas which reinforce the theory (e.g. The Meditations). 

If you seek tranquility, do less. Or (more accurately) do what’s essential – what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction. To do less, better. 
Meditations 4.24

Remember, you shouldn’t be surprised that a fig tree produces figs, nor the world what it produces. A good doctor isn’t surprised when his patients have fevers, nor a helmsman when the wind blows against him.
Meditations 8.15

This reinforcement helps to further ingrain these principles so that over time, they can become a habit. This leads us towards our transformation as we have fully digested the theory and are actively living a life that is in alignment to these principles. 

Philosophical exercises include:

• Writing on and reflecting upon our place within the cosmos
• Thinking about all the various things that could happen to us today and thinking through how we can respond appropriately
• Taking stock during lunch and reflecting on what has happened
• Undertaking a nightly review where we critically examine ourselves and where we have and have not lived up to the expectations of ourselves, including what we can do better next time
• Reflecting on and creating mantras to help bring theoretical concepts to the foreground so that we can quickly reference these in the moment

Mantras

I do enjoy mantras and have a few on my own desk:

• In this moment, what is required of me?
• Don’t get upset; remain calm and fix the problem
• Remember what is up to you; and what is not
• Beware value judgements; examine your impression and objects
• Be the role model
• Do the right thing
• Are you focused on the gap or the gain?

These sayings can help to reground ourselves and pull us back into the present moment so we can consider what the appropriate response or action is for us to take. 

Exercises to Habits

After all, that is what our philosophical exercises are for. To increase our knowledge on how to live an excellent life and the principles to draw upon, so that we can then ask ourselves what the best action to take is in the moment we are presented with. Over time, these actions become habits, which then transform our souls.

We need to make sure that we are transforming ourselves into the person we actually want to become, which is where philosophy and principles offer us the cure and path forward. 

What are some exercises you can incorporate today?